Category: Ask A Doctor For Free

How to Kegel Postpartum & Strengthen your Pelvic Floor | 2 Simple PHYSIO STEPS

Learn how to Kegel after childbirth in 2 easy steps with Pelvic Floor Physio Michelle from //www.pelvicexercises.com.au These Kegel exercises help you strengthen your pelvic floor and recover sensation after childbirth starting within a week after childbirth (for normal vaginal delivery or c/section). Postpartum Kegels Beginners Routine //www.youtube.com/watch?v=AfyIQu8nTcI&t=48s Kegels are important postnatal exercises for all…
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Postpartum Kegels Exercises for Beginners Routine | Postnatal Exercises (1-6 Months)

This postpartum Kegels routine helps you recover strength, sensation and tone in your pelvic floor. Pelvic Floor Physio Michelle from //www.pelvicexercises.com.au guides you through these simple postnatal exercises after vaginal delivery or c/section. This beginners postnatal Kegels exercise routine helps you restore your pre-pregnancy pelvic floor strength and can improve postpartum bladder and bowel control…
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Physio Kegel & Core Abdominal RECOVERY EXERCISES (10 Min Daily Strengthening & Toning Routine)

Kegels and abdominal core exercises that help you recover, strengthen and tone your abdominal and pelvic floor muscles. Physio Michelle from //www.pelvicexercises.com.au guides you through these safe deep abdominal and pelvic floor core exercises that strengthen, firm and tone without straining your pelvic floor or lower back. This exercise routine is ideal if you’re a…
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Foods for Constipation you MUST AVOID! The 3 Simple Steps to FIX Chronic Constipation

Foods for constipation to relieve chronic constipation for good. This Physiotherapy guide teaches you the foods to avoid with constipation and the best fiber diet to prevent constipation long-term. The best foods to relieve constipation if you’re already constipated aren’t high fiber foods. High fiber diets can make existing constipation worse. Having the correct fiber…
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Prostate Exercises for FASTEST RECOVERY | The Most Recent Training Advances for MEN!

Physical Therapy prostate exercises help you recover fast after prostate surgery. These scientifically proven exercises are the latest technique for avoiding prostate surgery side effects including bladder leakage after prostate surgery. Physiotherapist Michelle teaches you how to do the best and most effective prostate exercises to help you prepare for your surgery and continue afterwards.…
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How to Get Out of Bed After Abdominal Surgery – Physio Safe Guide

Here’s how to get out of bed after abdominal surgery and minimize abdominal pain with Physical Therapist Michelle from //www.pelvicexercises.com.au This simple 2 step guide shows you the best way to get out of bed following abdominal surgery including appendix removal, C-section, laparotomy, hernia or abdominal hysterectomy. Getting out of bed safely after abdominal surgery…
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Physical Therapy Exercises for Relieving Constipation, IBS Bloating and Abdominal Pain

These constipation exercises stimulate bowel movement to relieve gas, bloating, constipation and abdominal pain. Physical Therapist Michelle from //www.pelvicexercises.com.au guides you through gentle exercises suitable for regular constipation, slow transit constipation or irritable bowel syndrome (IBS). This constipation exercise routine is performed lying down in bed or on the floor and is designed for women…
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6 Ways to STOP NOCTURIA For a Good Night’s Sleep | Overactive Bladder 101

Stop your bladder waking you up to pee at night (nocturia) with Pelvic Floor Physiotherapist tips from Michelle from //www.pelvicexercises.com.au These home self treatment strategies stop bladder frequency at night and improve bladder storage to help you sleep and feel well rested when you wake. Nocturia is defined as needing to wake to empty the…
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6 Secret Ways to STOP Urinary Urgency FAST | Overactive Bladder 101

Physio techniques that stop urinary urgency immediately to avoid bladder leakage and help you control your bladder. Physiotherapist Michelle //www.pelvicexercises.com.au shows you 6 ways to stop bladder urgency when you’re in public to regain bladder control with overactive bladder. Urinary urgency occurs in women and men when the bladder muscle contracts. This increases the risk…
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How to STOP BLADDER FREQUENCY | Overactive Bladder 101

Stop urinary frequency and urgency with 3 key overactive bladder training steps guided by Physio Michelle from //www.pelvicexercises.com.au This is essential knowledge to stop bladder urgency, leakage and visiting the bathroom too frequently. Michelle also shares her own bladder diary results and bladder frequency treatment plan. The sensation of urinary urgency is caused by the…
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How to Start Overactive Bladder Training | Step 1 How Much Can Your Bladder Hold ?

Start your overactive bladder treatment at home by knowing how much your bladder can hold. Pelvic Floor Physio Michelle shows you how to start bladder training by measuring and recording your daily bladder volumes, bladder urgency and bladder leakage to treat bladder urgency at home. FREE BLADDER DIARY PDF Download HERE //www.pelvicexercises.com.au/bladder-diary-pdf/ If you’re suffering…
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My Overactive Bladder Confession | Here’s Your Bladder Control Training Challenge!

Overactive bladder impacts the lives of women and men. I’m a pelvic floor physiotherapist and like you, I’m not immune to bladder problems. Overactive bladder symptoms include bladder urgency, frequency, night waking & bladder leakage. Physio Michelle from //www.pelvicexercises.com.au shares bladder control problems and invites you to improve your bladder control in this bladder control…
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Physio Guided Walking Balance Exercises for Beginners

These walking balance exercises help you practice your balance at home to reduce your risk of falls and injury. Guided by Physiotherapist Michelle from //www.pelvicexercises.com.au these simple balance exercises are designed for home balance practice. This balance routine for beginners is ideal for seniors, with osteoporosis, after illness and bed rest to improve walking balance.…
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Kegels for Men – The 4 Key Mistakes YOU MUST AVOID for Best Results

Kegels for men are frequently done with these key mistakes especially beginners. As a result some men don’t get they’re after results despite doing their Kegel exercises. Physiotherapist Michelle shows you the 4 major Kegels mistakes for men to avoid and easy fixes for these mistakes. These Kegel fixes will help you get results ,…
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A Healthy Return to School with Advice from a Doctor

Preparing to go back to school is going to look different this year. Parents, teachers and children will be returning to a different kind of school environment and many parents are concerned about how it may affect their family’s health.    Families have a right to be concerned. In Israel schools were reopened in May…
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COVID-19 Vaccine Update

While the world has stayed home to try and do their part to control the spread of COVID-19, many researchers around the world have been working hard to develop a vaccine.    According to the World Health Organization (WHO) there is currently no vaccine for COVID-19. In addition, there are also no medicines that have…
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Expert prolapse running techniques and tips to reduce the risk of prolapse worsening. Pelvic Floor Physio Michelle from //www.pelvicexercises.com.au shows how to reduce running impact and pelvic floor/prolapse loading. You’ll also learn how to improve prolapse support for running and general exercises. Running isn’t usually the exercise of choice with prolapse however some women want…
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Safe Core Abdominal Exercises for Lower Back Pain – PHYSIO Beginners Guide

These gentle abdominal core exercises help you safely recover from lower back pain in this Episode 2 of this series for beginners. Physiotherapist Michelle guides you step by step through 2 clinical rehabilitation exercises. These exercises rehabilitate the core abdominal muscles involved with chronic lower back pain including pain with lumbar disc injury, low back…
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Kegel Exercises for Men AFTER Prostate Surgery

These Kegel exercises can stop bladder leakage fast after prostate removal surgery. Pelvic Floor Physiotherapist Michelle guides you through Kegels for prostatectomy after catheter removal. Learn the best Kegels positions to start, the correct Kegel exercise technique and how many Kegels you need to do daily to overcome bladder leakage fast after prostatectomy surgery. #prostateexercises…
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How to Avoid Diseases When Traveling Abroad

Traveling this summer? Get the travel advice and medication you need from First Opinion. Talk to one of our doctors for help Good health is considered to be one of … The post How to Avoid Diseases When Traveling Abroad appeared first on First Opinion.

Parents: Peace of Mind for Pediatric Visits

Have an immediate question but not an upcoming appointment? Ask our doctors! As a parent – whether it’s your first newborn, another bundle of joy, or multiple ages – your children’s … The post Parents: Peace of Mind for Pediatric Visits appeared first on First Opinion.

Bundle up for winter with First Opinion

It’s the Most Wonderful Time of the Year! Despite the rising temperatures and fluctuations of the global climate the past decade, winter time still means it’s layering time! Whether living … The post Bundle up for winter with First Opinion appeared first on First Opinion.

Quit Smoking with help from First Opinion

Quit Smoking: An Uphill Battle? In recent years, smoking has become an even tougher habit to kick. The percentage of traditional smokers is down, 1 in 5 adults or 17.8% of … The post Quit Smoking with help from First Opinion appeared first on First Opinion.

Understanding Alzheimer’s

There is no face to Alzheimer’s In 2015 alone, nearly five million individuals were diagnosed with Alzheimer’s. Many view Alzheimer’s as a debilitating disease that leaves the affected unable to … The post Understanding Alzheimer’s appeared first on First Opinion.

Pumpkin Everything!

First Opinion will help curb your pumpkin addiction from sugary lattes and pies to healthy, wholesome recipes fit for any brisk fall day. Our obsession with pumpkin flavored treats has … The post Pumpkin Everything! appeared first on First Opinion.


Movember is here Mo’ Bros and Mo’ Sistas! Raise awareness for Men’s Health with First Opinion! Halloween has ended and has succumbed to the reign of Movember. Yes, the season … The post Movember appeared first on First Opinion.


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