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Build Strength and Burn Calories With These 25 At-Home Cardio Exercises

We’re here to tell you that when it comes to calorie-burning cardio, you don’t even need to leave your home. And you don’t need any equipment! We’ve rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but they will help you build muscle, too. Pick a handful to use for your next at-home HIIT workout or to create your own cardio warmup before a strength-training session in your living room.

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