drkotb@drkotb.online

BEGINNER MEAL PREP

BEGINNER MEAL PREP

BEGINNER MEAL PREP

Containers & travel bag that I used:

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Hey guys!

Meal prepping is a subject that I get asked about a TON! So I figured that I would make a video for ya’ll explaining how I meal prep, what I use, and to show you how easy it can really be! Meal prepping is a huge game changer when your goal is to lose weight, gain muscle, or just improve your health overall. A bunch of these recipes can be found on my Instagram “food” highlights, so make sure to head over there and check those out!

GIVEAWAY DETAILS:

1. Comment below what your favorite meal prep routine is

Thats it!

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Questions? Inquiries? Want to submit video ideas?!
Email PaigeHathawayFit@Gmail.com for more info!

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