Best Time to Eat Banana

These fruits are high in potassium, strengthen our body’s immune system, and improve our skin quality.

Most of us, especially the health freaks among us, know that a banana is your best friend when you feel low on energy.

 

You can have bananas before workouts, but never for dinner.

But it’s best to avoid eating bananas for dinner, or after dinner.

It may lead to mucus formation, and indigestion.

Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night.

 

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