drkotb@drkotb.online

Already Dreaming of Thanksgiving Turkey? Here’s What Keto Dieters Need to Know

One Time Plan
Only $19.95

Premium Content

*Answering your Daily

Wellness, Fitness Intimacy Questions.

*Daily Mobile Notifications.

paypal-smart-payment-button-for-simple-membership – EWB-I

Recurring Plan
Only $5.95 /Month

Premium Content

*Answering your Daily

Wellness, Fitness Intimacy Questions.

*Daily Mobile Notifications.

paypal-smart-payment-button-for-simple-membership – EWB-I

 

Online Doctor Chat 24/7

29+ Specialists are Online - Medical Help - Live Chat

Image result for doctor on demand

 

Already Dreaming of Thanksgiving Turkey? Here’s What Keto Dieters Need to Know

If you’ve made the leap and started the low-carb, high-fat ketogenic diet, you already know that the holidays are going to be tough. But here’s one less thing to stress about as you prep for your family gathering: Thanksgiving turkey is keto-friendly.

“Turkey itself is keto-approved, as it has zero carbs,” Franziska Spritzler, RD, a certified diabetes educator in Huntington Beach, CA, told POPSUGAR.

But you’re not totally out of the woods just yet. If you want to follow the keto diet even through your holiday meal, you’ll have to make wise choices on your side dishes.

“If you’re strictly keto, you’ll definitely want to avoid starchy sides like sweet potatoes and mashed potatoes, as well as gravy, as it’s typically thickened with flour or cornstarch,” Spritzler said. “Also, be sure to steer clear of cranberry sauce, which contains added sugar, and green bean casserole, which contains nearly 20 grams of carbs in a single portion.”

Of course, there are plenty of ways to make these dishes with keto-friendly ingredients, so you don’t have to miss out this Thanksgiving.

Image result for custom keto diet

Affiliate Disclosure

        HOME     CONTACT US    PRIVACY POLICY

Wordpress Social Share Plugin powered by Ultimatelysocial