6 weeks post surgical distal bicep tear repair
Hi guys! Many of you have asked me to share the PT I’m doing post distal bicep repair so here you go!
The main details:
Tore it in Costa Rica 9 weeks ago
Learned 6 weeks ago (today) it was a complete tear and had surgery to repair it 6 weeks ago tonight!
It’s been in a locked brace until a few days ago
I have 4 more weeks in the brace but take it off to shower , and do my PT
It will be another 4 months before I’ll be able to do any upper body workouts or lifting
I CAN do lower body bodyweight stuff
I’m staying fit by walking, doing the exercises I can and keeping my nutrition on point (what I share in my home fit bundle here www.nataliejillfitness.com/homefit
This video walks through all the physical therapy I’m doing
It is my RIGHT ARM that was injured: this video, since I did it selfie style, makes it look like it’s my left