5 Perfect Post-Workout Meals
In the eternal quest for physical fitness, nutrition is the most important element. It is one thing to briefly mention foods or nutrients needed to recover after a workout. However, it is another thing entirely to discuss full meals that will maximize the results of a workout and speed up the recovery of the muscles. In a practical sense, it is good to have knowledge about a few meals and what they consist of in terms of foods and nutrients. These meals will spice up your healthy eating life and increase the diversity of your healthy eating choices as a whole.
Steak is a major source of protein. Steak and sweet potatoes are a superb combination that will ensure that you get the most out of a workout. Sweet potatoes have plenty of antioxidants and are rich in beta carotene, which promote eye and skin health among other things. The amount of protein that is present in the steak will allow your muscles to recover properly after a strenuous day at the gym. A very small amount of sour cream to top it all off will not only taste very good, but will also add extra nutrients into the mix.
2. Mediterranean-style chicken
Mediterranean-style chicken is also an ideal choice for proteins. Chicken also contains omega-3 fatty acids which give you a number of health benefits. Omega-3 fatty acids can improve mood and it is important for the development of fetuses. In addition, omega-3 fatty acids can reduce joint pain along with various other things.
A Mexican-style blend of tuna, rice, avocado, and kidney beans can make a delicious lunch as well. Avocados are actually high in fat, but high in good fats that your body needs. Tuna is also rich in omega-3 fatty acids. The brown rice in this meal contains plenty of fiber which is necessary for our health. Kidney beans also provide fiber and benefits for the heart.
Mackerel, a higher-end meal, is rich in a number of nutrients. Mackerel, being a fish, is rich in omega-3 fatty acids and proteins. This meal also contains a significant amount of vitamins A and C. Vitamin A is vital for organ health and for reproductive health though it is not limited to that. Vitamin C helps the skin and the immune system, but serves other purposes too.
Like mackerel, a meal with salmon contains plenty of omega-3 fatty acids. Vitamins B6 and B12 are also present in salmon. These two vitamins provide energy. Vitamin B6 also produces serotonin in the brain which can improve mood. Vitamin B12 can increase the functionality of the brain too.
These meals are a select few out of many. Finding meals like these can only make our lives better through improving our health and eating choices. A consequence of this will be a greater love for healthy eating and living a healthier lifestyle period. It would be prudent to try these meals for yourself and see if you enjoy any of them. It will only benefit you to do so