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5 Adaptogen Foods That Help Reduce Your Stress

5 Adaptogen Foods That Help Reduce Your Stress

We constantly talk about how tired and stressed we are, but do nothing about it. Anything from long work hours, to simply being stuck in traffic can put you on edge. The high rates of burnout during this pandemic have caused a spike in anxiety, insomnia, and depression.

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Timestamps:
Intro – 0:00
1. Goji Berries – 01:56
2. Holy Basil – 03:04
3. Cordyceps (kord-a-seps) Mushroom – 04:19
4. Ashwagandha (osh-wah-gone-duh) – 05:07
5. Licorice Root – 06:10

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:

For more information, please watch the video until the very end.
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