4 Week Diet Review

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4 Week Diet Review

4 Week Diet Review

4 Week Diet might sound too good to be true but don’t be mistaken. The saying, “if it sounds too good to be true, then it probably is” only applies to things that are unrealistically too good. As for this program, it simply doesn’t fall into that category.

Instead, it’s the kind of “too good” you want to take advantage of and that actually provides results, and results that you have to work for. There’s no voodoo potions, magic spells and weird pills. That’s the kind of stuff that’s too good to be true. And trust me, 4 Week Diet isn’t that.

With this system, you’ll be putting in work. Why? Because you have to do if you’re serious about achieving your health and fitness goals.  But don’t worry. There’s no need to run on a treadmill for the rest of your life and you can certainly eat more than lettuce. You just have to learn how to curb those sugar and fat cravings, how to boost your metabolism and how to eat clean, and that’s exactly what you’re about to do.

What is the 4 Week Diet?

Prepare for the best four weeks of your life. I kid you not. This online program is all about boosting your fat burning hormone, so your body is forced to burn fat faster. And as you already know, the more fat your body burns, the more weight you lose. The best part is that you aren’t just losing water weight. You’re losing real fat, even the stubborn kind that you can’t seem to get off of you no matter what you try. Oh, and did I forget to mention that you never have to deprive yourself or starve?

Alright, now that I have your attention, let me give you the details. This weight loss system focuses on controlling four fat regulating hormones:

  1. Ghrelin (fat storing)
  2. Insulin (resists release of storage fat)
  3. Cortisol (lowers metabolism)
  4. Adiponectin (fat burning)

This is important because you need to activate all in order to have an effective fat burning system, which is exactly what you learn within the 4 Week Diet system. The program also teaches you how to end fat and sugar cravings entirely, and how to get rid of them within a couple minutes in the meantime. The best part? It’s online, you can get started right away. Huge bonus!

4 week diet plan to lose 20 pounds

Who is the Creator of 4 Week Diet?

Brian Flatt is a personal trainer, turned fitness author. He read hundreds of medical studies, diet books, and diet systems, reviews just as many gadgets, pills, potions and programs, all in hopes of finding out what’s wrong with the health and diet industry. By finding the faults, Brian was able to find the right techniques to actually lose weight, all of which is providing in this incredible system.

Overview of the 4 Week Diet Program

Oh boy, trying to put this health and diet system into one article is close to impossible. There’s so much fabulous and valuable content, it’s amazing it doesn’t cost more than it does. The entire system is broken down into three main components- diet, exercise and willpower, motivation and mindset. This helps you easily navigate through the entire system. To give you a better understanding of the 4 Week Diet system, I’m giving you a sneak peek at each.

The Launch Handbook:

  1. Rapid Weight Loss
  2. Why 4 Weeks?
  3. 28 Days to Make a Habit
  4. The Truth About Weight Loss
  5. How We Get Fat
  6. How To Get Thin
  7. Nutrients
  8. Fiber
  9. Fruits and Vegetables – The “Miracle Fiber”
  10. Protein, Fat, Carbohydrates
  11. Whey Protein
  12. Water
  13. Metabolism
  14. A surprisingly Simple Way Anyone Can Rapidly Accelerate Weight Loss
  15. The Undisputable Rules of Fat Loss
  16. How to Increase Catecholamines (and Lower Insulin)
  17. Reducing Calories the Right Way
  18. Reduced Carbohydrate Intake
  19. Starvation Mode
  20. Exercise
  21. Stubborn Body Fat
  22. Fat-Burning Supplements

You also have the option to get the 4 Week Diet system in audiobook version if you don’t want to read it.

The Diet Handbook:

  1. The Most Advanced Fat-Burning Method I Years
  2. Going Low-Carb
  3. Phase #1 (Days 1-11)
  4. Phase #2 (Day 12)
  5. Phase #3 (Days 13-17
  6. Research Proving the Effectiveness of a Fat Fast
  7. Phase #4 (Day 18): One More Quick Fast
  8. Phase #5 (Days 19-28) Calories Restriction Based on BMR
  9. Preventing Weight Regain
  10. The 3-Pound Rule

4 week diet plan to lose weight fast

The Exercise Handbook:

  1. The 4 Week Workout
  2. Daily Walk
  3. Consistency
  4. Resistance Training
  5. Warm up
  6. Full Body Fat Blasting Workout
  7. Instructional Chapters on Different Movements
  8. Miracle Midsection Workout
  9. Working Out After the Diet

The Motivation Handbook:

  1. Mindset, Motivation and Willpower
  2. Regroup
  3. Put your Goals on Paper
  4. Keep a Journal
  5. Motivation
  6. Willpower
  7. FAQ
  8. Conclusion
  9. Feedback

As you can see, the information is vast, valuable and unique. To top it off, you get an abundance of bonuses that complement the 4 Week Diet and further your newfound health, fitness and diet regime. Here are the four bonus books you receive:

  1. Limitless Energy
  2. Motivation Companion
  3. The 5 Detox Methods of Fabulous Celebrities
  4. Youthful Facial Secrets of the Rich and Famous

Talk about getting a lot of bang for your buck!

That’s actually one of the things I really liked about the program. Well throughout the chapters, you receive an abundance of discounts you can use to get the recommended products. For example, when the program recommends Daily Energy, one of the best natural supplements out there, it also gives you a huge discount.

I also loved how absolutely everything is explain to you. In fact, a lot of the chapters have a huge lists of reasons why certain things work and why you need to include them into your health and fitness regime. I loved this because you have to know why you’re doing something in order to truly commit to it. The same concept is actually applied to every portion of the 4 Week Diet program. It doesn’t just tell you to eat fish oil and to eat the 3 super foods mentioned; it thoroughly explains the benefits of doing so.  A lot of the content is also supposed with scientific proof, which is always a nice thing to have with any diet, health or fitness program.

Video Tour

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The Verdict

If that’s not enough to give you the confidence you need to succeed, the 60 Day Money Back Guarantee should. You basically have nothing to lose. Well, other than stubborn fat, that is.

At the end of the day, or rather, at the end of four weeks, it all comes down to eating a diet that coincides with the universal laws of fat loss. It’s about learning the ins and outs of ingredients to see what they actually do for your body and overall health.


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