15 min Fat Burning HIIT Workout (Shoulders & Abs)
DOWNLOAD THE AT-HOME PROGRAM FOR FREE: https://forms.gle/9yeN5NPTxCtFkaEK6
Welcome to Phase 2, DAY 2 of the AT-HOME Corio Bikini Challenge 2.0! I’m excited to be bringing you this entire program FOR FREE on youtube. Join me everyday for your daily AT HOME workout. See you tomorrow for Day 2! Find the rest of the playlist on my homepage.
Make sure to download the program and share it with your friends!
See you in the workout! 🙂 Xoxo, Katie
SHOP MY FAVORITE SUPPS – discount code: "KATIE1UP":
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How To Squat //
She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Katie is a former National NPC and WBFF Bikini competitor as well as a USPA Powerlifting champ.
Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has worked with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen Magazine in 2018 and the cover of India’s Fit’N’Glam magazine in 2020.