drkotb@drkotb.online

11 Healthy Breads That You Should Eat Regularly

One Time Plan
Only $19.95

Premium Content

*Answering your Daily

Wellness, Fitness Intimacy Questions.

*Daily Mobile Notifications.

paypal-smart-payment-button-for-simple-membership – EWB-I

Recurring Plan
Only $5.95 /Month

Premium Content

*Answering your Daily

Wellness, Fitness Intimacy Questions.

*Daily Mobile Notifications.

paypal-smart-payment-button-for-simple-membership – EWB-I

 

Online Doctor Chat 24/7

29+ Specialists are Online - Medical Help - Live Chat

Image result for doctor on demand

 

11 Healthy Breads That You Should Eat Regularly

11 Healthy Breads That You Should Eat Regularly

In today’s video we will tell you about the healthiest breads out there. From sourdough, flax, rye, oat to soda and more, watch till the end to learn about all of them.

Other videos recommended for you:

WATCH 🎥: 21 Unhealthy Foods That Should Never Be In Your Kitchen – https://www.youtube.com/watch?v=EIBfV0rIc-4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=83

WATCH 🎥: 7 Healthiest Cooking. Oils For Different Types Of Cooking – https://www.youtube.com/watch?v=y4NRu6XYtWQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=98

—————————————————————————————-
Medical Disclaimer: https://pastebin.com/xLmigD6i
—————————————————————————————-

#HealthyBreads #BreadNutrition #Bestie

Sources: https://pastebin.com/yYQbAjUx

Timestamps:
Intro – 0:00
1. Ezekiel Bread – 00:49
2. Sourdough Bread – 01:43
3. 100% Whole Wheat Bread – 02:52
4. Gluten free Bread – 03:47
5. Pumpernickel Bread – 04:25
6. Flax Bread – 04:56
7. Rye Bread – 05:21
8. Multigrain bread – 06:00
9. Oats Bread – 06:27
10. Soda Bread – 07:10
11. Spelt Bread – 07:28

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Ezekiel bread: Ezekiel bread stands out among most varieties because it’s made without added sugar and from sprouted whole grains. The sprouting process increases the amount of vitamin C, and minerals, like folate and lysine in it. This makes it a bonafide nutritional powerhouse.

2. Sourdough Bread: Sourdough, typically made from just four ingredients – flour, water, salt and a starter culture – is easier to digest and highly nutritious. It’s the starter combined with the long fermentation which holds the key to it’s taste, texture and health credentials. The starter is a mix of flour and water, which is fermented by wild yeasts and lactic acid bacteria. This makes the sourdough rise.

3. 100% Whole Wheat Bread: Whole grains keep the entire grain intact, including the germ, endosperm, and bran. The bran, which is the hard, outer layer, is high in fiber. The bran and germ also contain protein, fat, vitamins, minerals, and beneficial plant compounds, while the endosperm is mostly starch.

4. Gluten-free bread: Gluten-free bread doesn’t have grains like wheat, rye, or barley. Instead, it is a mix of gluten-free flours such as brown rice, almond, coconut, tapioca, potato, or corn flours. It is good for people who need to avoid gluten, like those with signs of celiac disease or gluten sensitivity.

For more information, please watch the video until the very end.
—————————————————————————————-
Subscribe to Bestie : https://goo.gl/tUqro6

—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
—————————————————————————————-
Medical Disclaimer: https://pastebin.com/xLmigD6i

Image result for custom keto diet

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Affiliate Disclosure

        HOME     CONTACT US    PRIVACY POLICY

Wordpress Social Share Plugin powered by Ultimatelysocial