10 min STRONG Upper Body Workout – Back/Chest/Abs – At-Home & Apartment Friendly (Day 4)
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An awesome STRONG BODY workout for you guys! Hope you enjoy!
For the sake of the youtube series, I’m going through the whole program once (no need for me to record repeat workouts) – so it’s up to you to determine if you want to stay in each phase for 4 weeks before moving to the next phase. I’m also going for a more TIME INTENSE version of this program to keep it the most fun and interesting and challenging! So instead of doing the program by sets and reps, I’m converting the workouts to BIG CIRCUITS where you complete ALL exercises one after the other and rest at the end. Also taking the liberty to make the program no-equipment or dumbbell only so more people can do it. Just for the sake of the youtube series! They can be done either way. 🙂
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Today’s Outfit Details: Lorna Jane leggings, Quineke bra
She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Katie is a former National NPC and WBFF Bikini competitor as well as a USPA Powerlifting champ.
Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has worked with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen Magazine in 2018 and the cover of India’s Fit’N’Glam magazine in 2020.